Weigh In record (no journal entry) for 11 October 2020
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1657 kcal
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Fat: 53.19g | Prot: 63.44g | Carbs: 128.57g.
Breakfast: Natreen Comprimidos, Nespresso Café Capsulas, Hacendado Bebida de Almendras, Café. Lunch: Miel, Té Rojo, Pez Espada, Pan de Espelta, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Pimiento Rojo, Pepino (Pelado), Tomates, Verdifresh Canónigos. Dinner: Hummus, Pan de Espelta, Cerveza, Frutos Mezclados Secos Tostados, Cerveza Normal. Snacks/Other: Café, La Hoguera Torreznos de Soria. more...
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Gaining 3.5 kg a Week
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litosclimbing's Weight History
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