Weigh In record (no journal entry) for 11 October 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1429 kcal
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Fat: 66.71g | Prot: 77.69g | Carbs: 150.90g.
Breakfast: Good Day White Coffee, Indonesian Profiterol. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Indonesian Fried Tempeh, Rumah Makan Sederhana Sayur Nangka . Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Bakwan, Cooked Tuna, Regular Tofu (with Calcium Sulfate) , Indonesian Fried Tempeh, Chicken Breast (Skin Not Eaten). Snacks/Other: Mariza Selai Srikaya, Banana. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 4.9 kg a Week
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alexandereyn's Weight History
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