Weigh In record (no journal entry) for 11 October 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1216 kcal
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Fat: 57.82g | Prot: 34.72g | Carbs: 142.12g.
Breakfast: Coffee, Pizza with Meat. Lunch: Lettuce, Carrots, Soft Silken Tofu , White Rice, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chicken Nuggets, Vegetable Oil. Snacks/Other: Hoka Hoka Bento Takoyaki, Honey, Whole Wheat Bread. more...
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2057 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keziayurischa's Weight History
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