Weigh In record (no journal entry) for 24 August 2013
|
101.2 kg
Lost so far: 12.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 51.67g | Prot: 63.23g | Carbs: 221.96g.
Breakfast: Post Shredded Wheat Original Cereal, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice. Lunch: Cherry Tomatoes, Fried Egg, Tim Hortons Raisin Bran Muffin. Dinner: Kroger Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Earthbound Farm Romaine, Corn, Bush's Best Vegetarian Baked Beans, Kroger Bratwurst Sausage. more...
|
|
2676 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|