Weigh In record (no journal entry) for 11 October 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2585 kcal
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Fat: 79.03g | Prot: 94.05g | Carbs: 367.53g.
Breakfast: 麦当劳 中薯条, 麦当劳 那么大鸡排, 麦当劳 香芋派. Lunch: 汤圆. Dinner: 晚餐. Snacks/Other: 柚子, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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