Weigh In record (no journal entry) for 11 October 2020
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1536 kcal
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Fat: 65.93g | Prot: 51.85g | Carbs: 174.40g.
Breakfast: Levi Roots' Reggae Sauce, Coffee, Tesco Soft Seeded Roll, Tesco Finest Pork & Honey Chipolatas. Lunch: Coffee, Sammy's Sconnies. more...
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steady weight
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Raven_67's Weight History
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