Weigh In record (no journal entry) for 11 October 2020
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1722 kcal
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Fat: 60.44g | Prot: 58.65g | Carbs: 255.91g.
Breakfast: Garam, Tempe Goreng Tepung, Pisang, Wortel, Pronas Kornet Daging Sapi, Kentang Panggang (Kulit tidak Dimakan), Telur Dadar, Bango Kecap Manis, Jawara Saus Sambal. Lunch: Pisang, Rengginang, Nestle Susu Bear Brand. Dinner: Martabak Manis, Pisang. more...
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2481 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buwunggpuyuhhh's Weight History
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