Weigh In record (no journal entry) for 11 October 2020
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
3562 kcal
|
Fat: 112.88g | Prot: 124.12g | Carbs: 337.43g.
Breakfast: Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Palmera de Cacao, MisterCorn Kikos, Ginebra y Tonica, Huevo Frito, Hacendado Lagarto Cerdo Blanco, McDonald's Patatas Fritas (Medianas), McDonald's Patatas Fritas (Medianas), Pan Blanco, Cruzcampo Cerveza, DIA Picos de Pan, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Vino Blanco de Mesa. Dinner: Bimbo Pan de Molde, Bimbo Pan de Molde, Hacendado Pan Integral de Centeno, Huevo Cocido, Minigrill Mini Tostadas de Trigo Integrales. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
|
|
3282 kcal
|
Exercise:
10,4 - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|