Weigh In record (no journal entry) for 11 October 2020
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72.7 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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634 kcal
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Fat: 21.13g | Prot: 31.79g | Carbs: 76.00g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Pork Loin (Tenderloin) . more...
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Gaining 0.1 kg a Week
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jlucero813's Weight History
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