Weigh In record (no journal entry) for 11 October 2020
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1976 kcal
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Fat: 47.73g | Prot: 73.33g | Carbs: 318.02g.
Breakfast: Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: 1% Fat Milk, Great Value Corn Flakes Cereal. Dinner: Water, Tater Tots, Light Mayonnaise, Oscar Mayer Turkey & Provolone Slider Melts. Snacks/Other: Coca-Cola Classic (20 oz), Act II 94% Fat Free Butter Microwave Popcorn. more...
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steady weight
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Jgrantham's Weight History
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