|
重52.2脂32.3水49.8
|
52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
936 kcal
|
Fat: 34.86g | Prot: 41.72g | Carbs: 104.24g.
Elevenses: 瑞穗 全脂鮮乳, 光泉 玉米脆片, 水煮蛋, 福樂 低脂原味優格, 桂冠 桂冠筍香包. Afternoon Tea: 月餅, 美心 原味雞蛋捲. Dinner: 餛飩, 涼拌黃瓜, 海帶（加醬油）, 豆干. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|