Weigh In record (no journal entry) for 11 October 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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986 kcal
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Fat: 27.66g | Prot: 114.89g | Carbs: 75.19g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Red Sweet Pepper, Onions, Zucchini (with Salt, Drained, Cooked, Boiled), المراعي زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Soy Sauce. Dinner: Coffee, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Juhayna Skimmed Milk, Banana. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 11.2 kg a Week
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Mohammed A. Farouq's Weight History
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