Weigh In record (no journal entry) for 11 October 2020
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76.8 kg
Lost so far: 19.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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556 kcal
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Fat: 22.78g | Prot: 27.80g | Carbs: 60.84g.
Breakfast: Frutillas. Lunch: Merkat Duraznos en Cubitos, Puré de Papa, Sopraval Trutro Ala de Pavo, Colun Leche con Chocolate Semidescremada. more...
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Losing 2.8 kg a Week
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