Weigh In record (no journal entry) for 11 October 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3077 kcal
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Fat: 139.02g | Prot: 112.38g | Carbs: 284.05g.
Breakfast: Ovo Mal Cozido, Zaffari Cachorrinho Festivo. Lunch: Cerveja, Cerveja Normal, Brahma Cerveja Malzbier, Salada de Batata com Ovo, Cerveja, Cerveja Normal, Brahma Cerveja Malzbier, Salada de Batata com Ovo, Costela de Porco Assada, Cofril Salsichão. Dinner: Pif Paf Presunto, Queijo Mozzarella, Pão Francês. more...
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Gaining 0.7 kg a Week
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