dalidachby's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

113.5 kg Lost so far: 6.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1130 kcal

Fat: 38.86g | Prot: 40.05g | Carbs: 154.13g. Breakfast: Monoprix Beurre Doux, Pain. Lunch: Banane, Pain de Seigle, Auchan Tajine Poulet et Légumes. Snacks/Other: Vico Chips. more...

3063 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dalidachby's Journal, 11 Oct 20

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dalidachby's Weight History