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dalidachby
Journal
11 Oct 20
dalidachby's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
113.5 kg
Lost so far:
6.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1130 kcal
Fat: 38.86g | Prot: 40.05g | Carbs: 154.13g.
Breakfast:
Monoprix Beurre Doux, Pain.
Lunch:
Banane, Pain de Seigle, Auchan Tajine Poulet et Légumes.
Snacks/Other:
Vico Chips.
more...
3063 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dalidachby's Weight History
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