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imc 25,72
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1060 kcal
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Fat: 19.37g | Prot: 77.98g | Carbs: 144.50g.
Breakfast: Lider Leche Descremada, Mandarinas, Quaker Avena Instantánea. Lunch: Cebollas, Papas Russet (Cuerpo y Cáscara, al Horno), Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Lider Choclo. Snacks/Other: Colun Yoghurt Batido Light, Quaker Avena Instantánea, Plátano Maduro, Soprole Uno al Día. more...
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1924 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Lo estas haciendo bien, felicidades! 😊
11 Oct 20 by member: cbecerra21
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Frhancisca's Weight History
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