Weigh In record (no journal entry) for 11 October 2020
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1410 kcal
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Fat: 60.42g | Prot: 54.08g | Carbs: 165.54g.
Breakfast: Telur Dadar, Tahu Bakso, Nasi Goreng. Lunch: Makaroni, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Telur Dadar, Nasi Goreng. Dinner: Kentang Goreng, McDonald's Strawberry Sundae, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemper. more...
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2226 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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elisaamal's Weight History
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