Weigh In record (no journal entry) for 24 August 2013
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.64g | Prot: 63.42g | Carbs: 243.67g.
Breakfast: Café, Adoçante, Leite Desnatado, Nesfit, Mel. Lunch: Alcatra, Ervilhas (Congelado), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Tomates. Dinner: Uvas. Snacks/Other: Biscoito Talento, Pipoca Branca (em Óleo), Adoçante, Café. more...
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1789 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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