Weigh In record (no journal entry) for 11 October 2020
|
53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1099 kcal
|
Fat: 34.54g | Prot: 102.55g | Carbs: 95.01g.
Breakfast: Lala Leche Light , Libanius Jocoque Seco Natural, La Costeña Salsa Verde para Enchiladas, SuKarne Pechuga Deshebrada de Pollo, Libanius Pan Pita Integral, Corn Tortilla, Apple. Lunch: Hill Country Fare Tortilla Taquera, San Miguel Palmitos, Pecans, Provence Aderezo para Ensaladas Estilo Casero, Eva Mezcla de Hojas de Lechuga, Sierra Madre Carpaccio de Atún . Dinner: AdeS Leche de Soya Cero Azucar, Mushrooms , Green Sweet Pepper, Pesto Sauce, Zucchini , Onions , Sierra Madre Blanco del Nilo. Snacks/Other: Coronado Cajeta Quemada, Cornbread (from Mix), Sascha Fitness Hydrolyzed Whey Protein Isolate, Nature's Heart Leche de Almendras sin Azúcar . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana de Atela's Weight History
|