Weigh In record (no journal entry) for 11 October 2020
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2052 kcal
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Fat: 124.00g | Prot: 78.34g | Carbs: 180.28g.
Breakfast: Rice Up Brown Rice Cakes 7 Seeds, Авокадо. Lunch: Ethnos Масло Авокадо, Oleaurum Verd Оливковое Масло , Кокос, Гречка, Смешанные Орехи. Dinner: Rice Up Brown Rice Cakes 7 Seeds, Запеченный или Жареный Лосось, Авокадо. Snacks/Other: Огурец (без Кожуры), Помидоры. more...
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Losing 1.1 kg a Week
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NikaGrinn's Weight History
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