Weigh In record (no journal entry) for 11 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1218 kcal
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Fat: 44.35g | Prot: 62.08g | Carbs: 145.03g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Cap Cay Kuah, Nasi Putih. Lunch: Telur Rebus, ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: Kokita Sambal Terasi, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pir Asia, Kopi Luwak White Koffie Original, Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Keripik Singkong, Good Time Double Choc Chocochips Cookies, Nextar Nastar. more...
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1593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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steady weight
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dwindaesa's Weight History
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