Weigh In record (no journal entry) for 11 October 2020
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1803 kcal
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Fat: 61.65g | Prot: 146.86g | Carbs: 159.89g.
Breakfast: Watermelon , Trader Joe's Chocolate Chip Cocoa Meringues, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Hass Avocado, Silk Unsweetened Soymilk. Lunch: Tomatoes, Kroger Green Bell Pepper, Buckwheat, Lean Ground Beef KK. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Savor Whole Milk Plain, A2 Milk 2% Reduced Fat Milk, Friendship Dairies Farmer Cheese. Snacks/Other: Granny Smith Apples. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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