Weigh In record (no journal entry) for 11 October 2020
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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719 kcal
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Fat: 46.75g | Prot: 53.04g | Carbs: 19.06g.
Breakfast: Acerola, Melitta Café sem Açúcar , Manteiga. Lunch: Abobrinha, Carne do Peito de Frango (Frito, Cozido), Pepino (com Casca), Alface de Folha Verde. Dinner: Queijo Parmesão (Ralado), Abobrinha, Pepino (com Casca), Alface de Folha Verde, Santa Fé Linguiça Pura de Porco, Ovo Mexido, Acerola. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Casa de Bolos Bolo de Milho, Requeijão. more...
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Losing 1.0 kg a Week
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beth.souzza's Weight History
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