Weigh In record (no journal entry) for 11 October 2020
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79.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1785 kcal
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Fat: 70.52g | Prot: 88.56g | Carbs: 180.13g.
Breakfast: 大成 嫩煎雞腿排, 蒜茸麵包, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: 酸梅湯, 蝦炒飯. Dinner: 滷牛肉, 白飯, 水餃. Snacks/Other: 台灣啤酒 爽啤酒, 宏亞食品 七七乳加巧克力. more...
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Gaining 2.8 kg a Week
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joet28tytn's Weight History
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