Weigh In record (no journal entry) for 11 October 2020
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90.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1536 kcal
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Fat: 56.18g | Prot: 89.21g | Carbs: 167.86g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Kulit Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Tawar Gandum, Mangga, Pepaya, Telur Asin, Pepaya. more...
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Gaining 2.3 kg a Week
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uliez faizar's Weight History
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