|
體脂率32.1
|
52.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1337 kcal
|
Fat: 46.42g | Prot: 72.40g | Carbs: 156.35g.
Breakfast: 白饅頭, 水煮蛋. Lunch: 餛飩湯, 米糕. Dinner: 龍鳳 毛豆仁, 燒雞肉, 玉米濃湯, 玉米筍. Snacks/Other: 月餅, 星巴克 (Starbucks) 那堤(中杯), 桂格(Quaker) 雞精. more...
|
|
1424 kcal
|
Exercise:
踩滑步機 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|