Weigh In record (no journal entry) for 11 October 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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4290 kcal
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Fat: 97.90g | Prot: 321.90g | Carbs: 529.70g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Bananas. Lunch: Welch's Grape Drink, Thomas' Everything Bagel, Apples, Dymatize Vanilla Whey, General Mills Chex Honey Nut Cereal. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Guacamole, Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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