Weigh In record (no journal entry) for 11 October 2020
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1132 kcal
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Fat: 40.09g | Prot: 98.68g | Carbs: 114.25g.
Breakfast: Almarai Yougart Low Fat, Sante Rice Cake , Cottage Cheese , Boiled Egg, Low Fat Milk. Lunch: Grilled Fish, Yellow Rice, Green Peppers , Tomatoes, Cooked Cucumber. Snacks/Other: Honey . more...
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Losing 3.5 kg a Week
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Yousra..'s Weight History
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