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Estoy muy contenta 😌 pero también, tengo miedo 🙁. Hace tanto que intento llegar a esta meta, y temo perderla tan rápido como lo hice la última vez.
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1642 kcal
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Fat: 38.79g | Prot: 86.00g | Carbs: 248.17g.
Breakfast: Banana Bread, Shortbread Cookie, Cooked Broccoli (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Coffee, Lala Queso Panela, Whole Wheat Bread, Tomatoes, McCormick Mostaza (5g), San Rafael Jamón de Pierna Real. Lunch: Peñafiel Agua Mineral, Garlic , Parsley, Herdez Granos de Elote , Olive Oil , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Corn Tortillas , Sierra Madre Pescado Tilapia, White Rice (Fat Not Added in Cooking), Carrots, Cucumber (Peeled), Fresh Lime Juice, Knorr Caldo de Pollo, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Banana Bread, Papayas, Pineapple, Danone Yoghurt Natural sin Azúcar. Snacks/Other: Yakult Yakult, Hulled Sunflower Seeds. more...
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2202 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 18 minutes, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Cooking - 35 minutes. more...
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Losing 0.2 kg a Week
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