Weigh In record (no journal entry) for 11 October 2020
|
59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
367 kcal
|
Fat: 17.60g | Prot: 20.63g | Carbs: 35.46g.
Breakfast: Maydanoz, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Kuru Kayısı. Dinner: Haşlama, Dost Tam Yağlı Yoğurt. Snacks/Other: Ekşi Salatalık Turşusu. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|