awbenson's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

88.9 kg Lost so far: 2.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

1593 kcal

Fat: 35.09g | Prot: 95.47g | Carbs: 138.06g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Tenders, Bud Light Beer, Red Label Scotch Whisky. Dinner: Dragonfire Chicken. Snacks/Other: Whiskey. more...

2922 kcal

Exercise: Sitting - 4 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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awbenson's Journal, 24 Aug 13

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awbenson's Weight History