Weigh In record (no journal entry) for 11 October 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1957 kcal
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Fat: 92.89g | Prot: 85.99g | Carbs: 210.66g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Manzana, Granola Casera, Plátano, Soprole Protein +. Lunch: Espárragos Cocidos (Frescos), Betarraga, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Pebre. Dinner: Papa al Horno (sin Comer la Cáscara), Pebre, Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Caricia Jalea, Nueces, Manzana, Lipton Yellow Label Tea. more...
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2117 kcal
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Exercise:
Studying - 1 hour, Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Stretching (yoga) - 40 minutes. more...
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javierasepulveda's Weight History
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