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Es©oba®🏴
Journal
11 Oct 20
Es©oba®🏴's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
99 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
2611 kcal
Fat: 183.67g | Prot: 153.05g | Carbs: 82.37g.
Breakfast:
Karışık Yeşil Salata, Kızarmış Yumurta, Haşlanmış Yumurta, Sütaş Kaşar Peyniri.
Dinner:
Baştacı Dana Pişmiş Döner, Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata, Erpiliç Tavuk Döner.
Snacks/Other:
Tadım Kavrulmuş Fındık İçi.
more...
686 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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Es©oba®🏴's Weight History
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