Weigh In record (no journal entry) for 12 October 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1145 kcal
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Fat: 55.34g | Prot: 84.00g | Carbs: 75.02g.
Breakfast: Арахисовая Паста, Городецкий Молоко 3,6%, Global Village Кускус, Яйцо. Lunch: Crunch Brunch Кокосовая Паста, Савушкин Продукт Йогурт Греческий Teos 2%, Delicato Кокосовое Масло, Bionic Nutrition Протеин, Макфа Пшеничная Мука, Яйцо, Домик в деревне Мягкий Творог 5,5%. more...
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Gaining 0.5 kg a Week
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