Danikusuma's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

76.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

390 kcal

Fat: 7.00g | Prot: 30.00g | Carbs: 51.00g. Breakfast: Frisian Flag Kental Manis, Top Baker Roti Tawar. Dinner: VECTORLABS Whey Protein. more...

2359 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 7 hours, Resting - 8 hours. more...

Losing 0.1 kg a Week

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Danikusuma's Weight History

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Danikusuma's Journal, 12 Oct 20

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Danikusuma's Weight History