Weigh In record (no journal entry) for 12 October 2020
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1325 kcal
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Fat: 68.57g | Prot: 80.62g | Carbs: 100.56g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 番茄, 櫛瓜, 奧利塔 特級初榨橄欖油, 總統牌 無鹽奶油, 雞蛋. Dinner: 奧利塔 特級初榨橄欖油, 小黃瓜, 香菇, 全聯 水煮鵪鶉蛋, 吳郭魚, 五花肉, 糙米飯. Snacks/Other: 香蕉, 光泉 特濃5.1無加糖濃豆漿, 珍珠奶茶. more...
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Gaining 2.1 kg a Week
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