Weigh In record (no journal entry) for 12 October 2020
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1615 kcal
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Fat: 68.07g | Prot: 89.29g | Carbs: 190.53g.
Breakfast: Pisang, Tahu Isi. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Kerupuk Putih, Pepes Ayam, Pepes Tahu, Nasi Putih, Maicih Basreng. more...
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Gaining 1.0 kg a Week
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bealtaine03's Weight History
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