Weigh In record (no journal entry) for 12 October 2020
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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994 kcal
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Fat: 57.79g | Prot: 29.89g | Carbs: 96.18g.
Dinner: Vegetable Oil, Cooked Tomatoes, Cooked Mackerel, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Indofood Bumbu Racik Sayur Asem, Nasi Putih, Cimory Minuman Yogurt Original, Banana, Alfamart Buah Naga. more...
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Losing 0.3 kg a Week
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dessytriaa's Weight History
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