Weigh In record (no journal entry) for 12 October 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1501 kcal
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Fat: 71.05g | Prot: 45.47g | Carbs: 180.00g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Finna Food Sambal Terasi Uleg, Pare, Sayur Bening Bayam, Nasi Putih. Dinner: Tomat Merah, Cap Enaak Susu Kental Manis, Finna Food Sambal Terasi Uleg, Tahu Kukus, Daun Singkong, Nasi Putih. Snacks/Other: Pangsit Goreng, Kraft Cheddar Cheese, Jagung Rebus. more...
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2104 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 5 minutes, Cooking - 10 minutes, Studying - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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windareni's Weight History
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