Weigh In record (no journal entry) for 12 October 2020
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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639 kcal
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Fat: 12.08g | Prot: 41.42g | Carbs: 92.62g.
Breakfast: Jeruk Sunkist, Madu Nusantara Madu, Instant Oatmeal, Egg, Banana. Lunch: Garlic, Carrots, Indonesian Button Mushrooms, Chicken Breast (Skin Not Eaten), Fitmee Mie Goreng Korea. Snacks/Other: Cedea Crab Stick. more...
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Losing 2.1 kg a Week
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uhikari865's Weight History
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