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12 oktober
ld 90
lpingg 79
lp 84
l bawah perut 90
l pinggul 94
l leher 34
bb 64.5
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1069 kcal
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Fat: 31.48g | Prot: 60.23g | Carbs: 142.53g.
Breakfast: Wei Wang Mini Pao Ayam, Bika Ambon, Nissin Lemonia, Finna Sambal Terasi Uleg, Nasi Coklat, Brokoli Dimasak (dari Segar), Dada Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Melon, Roma Slai O'lai (1), Silver Queen Very Berry Yoghurt, Nutrijell Konnyaku Jelly Powder Orange, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Oatbits Biskuit Oat, Jeruk, Lotus Biscoff. more...
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Losing 0.4 kg a Week
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fionabastian12's Weight History
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