Weigh In record (no journal entry) for 12 October 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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795 kcal
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Fat: 25.20g | Prot: 33.68g | Carbs: 115.49g.
Breakfast: Jeruk, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Mie Ayam, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Udang, Tahu, Jagung Rebus, Sawi Putih, Pakcoy. Snacks/Other: Alpukat, Kue Coklat (dengan Campuran Coklat). more...
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1306 kcal
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Exercise:
Cardio - 4 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ersaalbarss's Weight History
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