Weigh In record (no journal entry) for 12 October 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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970 kcal
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Fat: 54.04g | Prot: 54.99g | Carbs: 73.64g.
Breakfast: Teh Hijau, Royco Royco Ayam, Telur Dadar, Quaker Oat. Lunch: Bakwan, Bayam Dimasak (dari Segar), Ayam Rica-Rica. Dinner: Bayam Dimasak (dari Segar), Ayam Rica-Rica. Snacks/Other: Pepaya, Dua Saudara Makaroni Special. more...
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Losing 0.5 kg a Week
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Gema Sifaza's Weight History
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