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tasyanggraini
Journal
12 Oct 20
tasyanggraini's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1810 kcal
Fat: 67.55g | Prot: 75.65g | Carbs: 230.18g.
Breakfast:
Energen Cereal Drink Vanilla Flavor.
Lunch:
White Rice, Indonesian Cassava Leaves, Indonesian White Crackers, Finna Sambal Ijo Uleg, Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Boiled Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo.
Snacks/Other:
Grapes, Fitbar Fitbar Choco Delight.
more...
1291 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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tasyanggraini's Weight History
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