Weigh In record (no journal entry) for 12 October 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1919 kcal
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Fat: 73.44g | Prot: 57.38g | Carbs: 262.17g.
Lunch: Keripik Jagung Tortilla Ringan, Oishi Caramel Popcorn, Tango Wafer Chocolate, Kusuka Keripik Singkong, Nanas, Melon, Pepaya, L-Men 2 Go Chocolate. Dinner: Semangka, Chia Seed, Pisang, Daging dan Kulit Ayam (Panggang), Telur, Quaker Oat, Pisang. more...
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Losing 4.9 kg a Week
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zufianuranisa's Weight History
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