Weigh In record (no journal entry) for 12 October 2020
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1872 kcal
|
Fat: 69.75g | Prot: 72.97g | Carbs: 250.04g.
Breakfast: Daun Bawang, Bakso tempe by cici panda 18 gr, B.J. Bawang Merah Goreng, Totole Kaldu Jamur, Roma Malkist Crackers (2), Pangsit Polos, Puding chia susu kedelai. Lunch: Rempeyek, Tahu, Bamboe Saus Asam Manis, Jagung, Nasi Merah. Dinner: Sambal Goreng, Nasi Merah, Bimoli Minyak Goreng, Bakso Daging Sapi, Roma Malkist Crackers (2), Khong Guan Malkist Rasa Abon Sapi, Selada, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Minyak Ikan Dorang Minyak Kelapa , Telur, Tempe, Nasi Putih. more...
|
|
2245 kcal
|
Exercise:
Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|