Weigh In record (no journal entry) for 12 October 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1015 kcal
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Fat: 15.64g | Prot: 36.80g | Carbs: 184.10g.
Breakfast: Kecap Manis, Lada Hitam, Paprika Merah Manis, Paprika Hijau, Bawang Putih, Jamur, Nasi Merah. Lunch: Sari Roti Roti Gandum. Dinner: Bawang Putih, Telur, Wortel, Brokoli, Nasi Merah. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Gandum. more...
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1314 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 0.7 kg a Week
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nurhalimah75's Weight History
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