Weigh In record (no journal entry) for 12 October 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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519 kcal
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Fat: 21.56g | Prot: 25.24g | Carbs: 58.71g.
Breakfast: 芭樂, 義美 肉羹, 紅蘿蔔. Lunch: 牛筋, 煮熟的茄子, 白飯, 糙米飯. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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