Weigh In record (no journal entry) for 12 October 2020
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55.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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571 kcal
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Fat: 14.74g | Prot: 48.93g | Carbs: 62.71g.
Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Teh Tawar, Air Kelapa. more...
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Losing 8.4 kg a Week
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heratini's Weight History
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