Weigh In record (no journal entry) for 12 October 2020
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90.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1260 kcal
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Fat: 27.91g | Prot: 60.21g | Carbs: 196.86g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Tongkol, Kecambah. Dinner: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Tempe Rebus, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Original, Mr. Bread Roti Tawar Gandum, Mangga, Van Houten Cocoa Powder, Telur Asin, Mangga. more...
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Losing 2.8 kg a Week
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uliez faizar's Weight History
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